Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:04.7
Time
2:05.3
Pace
378
Calories
148
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 37:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 196 |
March 29, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.7 | 6,000 | 2:05.3 | 178 | 910 | 27 | 148 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 140 | |
| r: 2:00 | 31 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 147 | |
| r: 2:00 | 27 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 150 | |
| r: 2:00 | 26 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 154 | |
| r: 2:00 | 40 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 153 | |
| r: 2:00 | 17 | ||||||
| r161 |
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Workout Graph
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