Michael Meredith v50c/2:00r...5 row
2,107
Meters
8:02.2
Time
1:54.4
Pace
150
Calories
175
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 18:02.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 129 |
April 27, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.2 | 2,107 | 1:54.4 | 234 | 1103 | 26 | 175 | |
| 2:33.5 | 685 | 1:52.0 | 249 | 1156 | 27 | 181 | |
| r: 2:00 | 342 | ||||||
| 2:11.6 | 569 | 1:55.6 | 226 | 1078 | 26 | 181 | |
| r: 2:00 | 308 | ||||||
| 1:42.0 | 435 | 1:57.2 | 217 | 1047 | 26 | 176 | |
| r: 2:00 | 322 | ||||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 26 | 175 | |
| r: 2:00 | 168 | ||||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 29 | 166 | |
| r: 2:00 | 413 | ||||||
| r1,553 |
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Workout Graph
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