Michael Meredith v50c/2:00r...5 row
2,045
Meters
7:36.9
Time
1:51.7
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 17:36.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 131 |
October 27, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.9 | 2,045 | 1:51.7 | 251 | 1164 | 25 | 164 | |
| 2:34.6 | 687 | 1:52.5 | 246 | 1145 | 26 | 164 | |
| r: 2:00 | 332 | ||||||
| 2:04.4 | 552 | 1:52.6 | 245 | 1141 | 25 | 167 | |
| r: 2:00 | 269 | ||||||
| 1:32.9 | 413 | 1:52.4 | 246 | 1146 | 25 | 166 | |
| r: 2:00 | 335 | ||||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 26 | 165 | |
| r: 2:00 | 356 | ||||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 27 | 158 | |
| r: 2:00 | 404 | ||||||
| r1,696 |
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Workout Graph
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