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Michael Meredith v0:20/0:10r...24 row

2,180

Meters

8:00.0

Time

1:50.0

Pace

147

Calories

162

Heart Rate

Rest Distance1,753
Rest Time11:40.0
Overall Distance3,933
Overall Time19:40.0
Average Watts262
Calories Per Hour1202
Stroke Rate27
Stroke Count220
Drag Factor132

September 05, 2023 20:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,180 1:50.0 262 1202 27 162
0:20.0 93 1:47.5 282 1268 30 134
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27 151
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27 157
r: 0:10 33
0:20.0 91 1:49.8 264 1207 27 164
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30 165
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27 164
r: 0:10 37
0:20.0 92 1:48.6 273 1237 27 170
r: 0:10 28
0:20.0 90 1:51.1 255 1178 27 170
r: 4:00 621
0:20.0 91 1:49.8 264 1207 30 143
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 154
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 159
r: 0:10 35
0:20.0 92 1:48.6 273 1237 27 167
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27 169
r: 0:10 23
0:20.0 91 1:49.8 264 1207 27 170
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27 171
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27 173
r: 4:00 514
0:20.0 93 1:47.5 282 1268 27 149
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27 159
r: 0:10 21
0:20.0 89 1:52.3 247 1149 27 163
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27 168
r: 0:10 25
0:20.0 88 1:53.6 239 1120 27 169
r: 0:10 28
0:20.0 89 1:52.3 247 1149 27 169
r: 0:10 25
0:20.0 88 1:53.6 239 1120 27 170
r: 0:10 20
0:20.0 93 1:47.5 282 1268 27 172
r: 0:10 25
r1,753

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