Michael Meredith v3:00/1:00r...12 row
8,763
Meters
36:00.0
Time
2:03.2
Pace
560
Calories
162
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,849 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 143 |
August 25, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,763 | 2:03.2 | 187 | 943 | 24 | 162 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 155 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 161 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 163 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 165 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 164 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 163 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 163 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 163 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 162 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 161 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 162 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 163 | |
| r: 1:00 | 152 | ||||||
| r1,086 |
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Workout Graph
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