Michael Meredith v500m/1:00r...6 row
3,000
Meters
11:44.1
Time
1:57.3
Pace
205
Calories
170
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 133 |
December 10, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1045 | 26 | 170 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 170 | |
| r: 1:00 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 174 | |
| r: 1:00 | 18 | ||||||
| r109 |
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Workout Graph
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