Sign Up

Michael Meredith v0:20/0:10r...24 row

2,164

Meters

8:00.0

Time

1:50.9

Pace

148

Calories

161

Heart Rate

Rest Distance462
Rest Time11:40.0
Overall Distance2,626
Overall Time19:40.0
Average Watts257
Calories Per Hour1183
Stroke Rate29
Stroke Count246
Drag Factor131

December 09, 2025 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,164 1:50.9 257 1183 29 161
0:20.0 99 1:41.0 340 1468 33 133
r: 0:10 39
0:20.0 95 1:45.2 300 1332 30 147
r: 0:10 25
0:20.0 96 1:44.1 310 1365 30 158
r: 0:10 15
0:20.0 93 1:47.5 282 1268 30 163
r: 0:10 18
0:20.0 90 1:51.1 255 1178 30 165
r: 0:10 18
0:20.0 89 1:52.3 247 1149 27 168
r: 0:10 10
0:20.0 89 1:52.3 247 1149 27 168
r: 0:10 10
0:20.0 88 1:53.6 239 1120 27 169
r: 4:00 67
0:20.0 96 1:44.1 310 1365 30 142
r: 0:10 15
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30 162
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30 166
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30 169
r: 0:10 18
0:20.0 89 1:52.3 247 1149 30 172
r: 0:10 17
0:20.0 87 1:54.9 230 1093 27 173
r: 0:10 11
0:20.0 88 1:53.6 239 1120 27 173
r: 4:00 18
0:20.0 89 1:52.3 247 1149 30 142
r: 0:10 17
0:20.0 91 1:49.8 264 1207 30 150
r: 0:10 18
0:20.0 90 1:51.1 255 1178 30 159
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30 163
r: 0:10 16
0:20.0 86 1:56.2 223 1066 27 167
r: 0:10 12
0:20.0 86 1:56.2 223 1066 27 170
r: 0:10 10
0:20.0 86 1:56.2 223 1066 27 171
r: 0:10 12
0:20.0 87 1:54.9 230 1093 27 171
r: 0:10 19
r462

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.