Michael Meredith v50c/2:00r...5 row
2,033
Meters
7:32.6
Time
1:51.3
Pace
150
Calories
165
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 17:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 129 |
June 06, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.6 | 2,033 | 1:51.3 | 254 | 1173 | 27 | 165 | |
| 2:30.2 | 677 | 1:50.9 | 256 | 1182 | 28 | 167 | |
| r: 2:00 | 139 | ||||||
| 2:08.0 | 561 | 1:54.0 | 236 | 1111 | 27 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:31.5 | 409 | 1:51.8 | 250 | 1160 | 28 | 170 | |
| r: 2:00 | 19 | ||||||
| 0:58.2 | 265 | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 2:00 | 16 | ||||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 32 | 155 | |
| r: 2:00 | 21 | ||||||
| r211 |
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Workout Graph
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