Michael Meredith v2000m/3:00r...4 row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
176
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 31:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 128 |
June 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 26 | 176 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 175 | |
| r: 3:00 | 67 | ||||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 26 | 176 | |
| r: 3:00 | 30 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 26 | 178 | |
| r: 3:00 | 26 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | ||
| r: 3:00 | 12 | ||||||
| r135 |
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Workout Graph
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