Michael Meredith v4:00/2:00r...7 row
4,898
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
165
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 134 |
May 09, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,898 | 1:56.3 | 222 | 1064 | 25 | 165 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 163 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 165 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 163 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 168 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 173 | |
| r: 2:00 | 13 | ||||||
| r229 |
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Workout Graph
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