Michael Meredith v2:00/1:00r...6 row
3,139
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
166
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 132 |
May 08, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 26 | 166 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 161 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 163 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 166 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 166 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 173 | |
| r: 1:00 | 17 | ||||||
| r143 |
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Workout Graph
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