Michael Meredith v3:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
167
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 132 |
May 06, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 25 | 167 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 156 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 164 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 169 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 171 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 175 | |
| r: 2:00 | 13 | ||||||
| r203 |
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Workout Graph
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