Michael Meredith v4:00/2:00r...5 row
5,041
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
170
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 131 |
May 04, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 23 | 170 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 163 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 167 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 171 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 176 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 175 | |
| r: 2:00 | 10 | ||||||
| r214 |
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Workout Graph
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