Michael Meredith v1:00/2:00r...9 row
6,278
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
162
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 131 |
May 02, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,278 | 1:59.4 | 205 | 1006 | 26 | 162 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 139 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 155 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 169 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 167 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 173 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 168 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 165 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 159 | |
| r: 2:00 | 18 | ||||||
| r462 |
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Workout Graph
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