Michael Meredith v5:00/2:00r...5 row
5,218
Meters
21:00.0
Time
2:00.7
Pace
342
Calories
164
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 128 |
May 01, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,218 | 2:00.7 | 199 | 984 | 25 | 164 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 155 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 162 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 161 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 169 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 173 | |
| r: 2:00 | 16 | ||||||
| r207 |
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Workout Graph
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