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Michael Meredith v0:45/0:45r...20 row

4,092

Meters

15:00.0

Time

1:49.9

Pace

293

Calories

161

Heart Rate

Rest Distance821
Rest Time15:00.0
Overall Distance4,913
Overall Time30:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate27
Stroke Count476
Drag Factor129

April 30, 2025 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,092 1:49.9 263 1205 27 161
0:45.0 201 1:51.9 250 1158 29 135
r: 0:45 42
0:45.0 204 1:50.2 261 1197 28 144
r: 0:45 36
0:45.0 203 1:50.8 257 1184 27 150
r: 0:45 27
0:45.0 202 1:51.3 253 1171 27 154
r: 0:45 47
0:45.0 205 1:49.7 265 1211 27 157
r: 0:45 57
0:45.0 205 1:49.7 265 1211 27 160
r: 0:45 49
0:45.0 205 1:49.7 265 1211 27 159
r: 0:45 35
0:45.0 204 1:50.2 261 1197 27 162
r: 0:45 60
0:45.0 206 1:49.2 269 1224 27 166
r: 0:45 43
0:45.0 206 1:49.2 269 1224 27 165
r: 0:45 60
0:45.0 205 1:49.7 265 1211 28 166
r: 0:45 35
0:45.0 205 1:49.7 265 1211 28 167
r: 0:45 37
0:45.0 205 1:49.7 265 1211 27 167
r: 0:45 45
0:45.0 205 1:49.7 265 1211 28 168
r: 0:45 41
0:45.0 206 1:49.2 269 1224 27 169
r: 0:45 36
0:45.0 205 1:49.7 265 1211 28 169
r: 0:45 41
0:45.0 205 1:49.7 265 1211 28 170
r: 0:45 46
0:45.0 204 1:50.2 261 1197 27 169
r: 0:45 38
0:45.0 204 1:50.2 261 1197 27 169
r: 0:45 32
0:45.0 206 1:49.2 269 1224 28 171
r: 0:45 14
r821

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Workout Graph

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