Michael Meredith v3:00/2:00r...6 row
4,561
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
166
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 130 |
April 29, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,561 | 1:58.3 | 211 | 1025 | 25 | 166 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 165 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 166 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 172 | |
| r: 2:00 | 193 | ||||||
| r787 |
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Workout Graph
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