Michael Meredith v20c/0:20r...10 row
2,840
Meters
10:57.7
Time
1:55.7
Pace
200
Calories
165
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,042 |
| Overall Time | 14:17.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 131 |
April 28, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 2,840 | 1:55.7 | 225 | 1075 | 26 | 165 | |
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 28 | 144 | |
| r: 0:20 | 19 | ||||||
| 1:00.9 | 272 | 1:51.9 | 249 | 1158 | 27 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 26 | 161 | |
| r: 0:20 | 24 | ||||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 26 | 163 | |
| r: 0:20 | 18 | ||||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 26 | 167 | |
| r: 0:20 | 20 | ||||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 26 | 168 | |
| r: 0:20 | 17 | ||||||
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 26 | 170 | |
| r: 0:20 | 21 | ||||||
| 1:08.3 | 290 | 1:57.7 | 214 | 1037 | 26 | 172 | |
| r: 0:20 | 22 | ||||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1022 | 26 | 172 | |
| r: 0:20 | 20 | ||||||
| 1:05.5 | 284 | 1:55.3 | 228 | 1085 | 27 | 176 | |
| r: 0:20 | 25 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.