Michael Meredith v50c/2:00r...5 row
2,087
Meters
7:53.2
Time
1:53.3
Pace
150
Calories
162
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 17:53.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 134 |
April 25, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.2 | 2,087 | 1:53.3 | 240 | 1126 | 27 | 162 | |
| 2:38.5 | 697 | 1:53.7 | 238 | 1119 | 28 | 163 | |
| r: 2:00 | 176 | ||||||
| 2:11.3 | 569 | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 2:00 | 33 | ||||||
| 1:34.9 | 418 | 1:53.5 | 239 | 1123 | 28 | 167 | |
| r: 2:00 | 46 | ||||||
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 28 | 160 | |
| r: 2:00 | 88 | ||||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 30 | 155 | |
| r: 2:00 | 21 | ||||||
| r364 |
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Workout Graph
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