Michael Meredith v3:00/2:00r...4 row
3,074
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
168
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 131 |
April 24, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 27 | 168 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 161 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 171 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 175 | |
| r: 2:00 | 11 | ||||||
| r280 |
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Workout Graph
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