Michael Meredith v4:00/3:00r...4 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
170
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 131 |
April 23, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 26 | 170 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 3:00 | 267 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 169 | |
| r: 3:00 | 81 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 172 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 175 | |
| r: 3:00 | 433 | ||||||
| r828 |
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Workout Graph
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