Michael Meredith v2000m/3:00r...3 row
3,500
Meters
13:50.9
Time
1:58.7
Pace
234
Calories
176
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:50.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 132 |
April 22, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 3,500 | 1:58.7 | 209 | 1020 | 25 | 176 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 26 | 173 | |
| r: 3:00 | 338 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 178 | |
| r: 2:00 | 55 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 178 | |
| r: 1:00 | 122 | ||||||
| r515 |
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Workout Graph
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