Michael Meredith v1000m/1:00r...5 row
5,000
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
171
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 25:35.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 134 |
April 17, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 25 | 171 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 167 | |
| r: 1:00 | 75 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 168 | |
| r: 1:00 | 30 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 171 | |
| r: 1:00 | 34 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 175 | |
| r: 1:00 | 183 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 174 | |
| r: 1:00 | 161 | ||||||
| r483 |
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Workout Graph
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