Michael Meredith v2000m/3:00r...4 row
5,000
Meters
20:11.5
Time
2:01.1
Pace
327
Calories
172
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 32:11.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 132 |
April 16, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 26 | 172 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 26 | 172 | |
| r: 3:00 | 142 | ||||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 26 | 172 | |
| r: 3:00 | 334 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 174 | |
| r: 3:00 | 356 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | ||
| r: 3:00 | 264 | ||||||
| r1,096 |
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Workout Graph
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