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Michael Meredith v10c/0:30r...20 row

2,728

Meters

11:39.9

Time

2:08.2

Pace

200

Calories

157

Heart Rate

Rest Distance1,010
Rest Time10:00.0
Overall Distance3,738
Overall Time21:39.9
Average Watts166
Calories Per Hour870
Stroke Rate24
Stroke Count371
Drag Factor131

April 15, 2025 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.9 2,728 2:08.2 166 870 24 157
0:31.4 138 1:53.7 238 1118 29 131
r: 0:30 111
0:31.1 138 1:52.6 245 1141 27 148
r: 0:30 64
0:30.6 137 1:51.6 251 1164 27 151
r: 0:30 90
0:28.9 132 1:49.4 267 1218 27 156
r: 0:30 21
0:30.4 136 1:51.7 251 1162 28 154
r: 0:30 58
0:30.5 136 1:52.1 248 1154 30 157
r: 0:30 55
0:31.0 138 1:52.3 247 1150 27 158
r: 0:30 51
0:30.5 137 1:51.3 254 1173 28 161
r: 0:30 34
0:30.4 136 1:51.7 251 1162 28 159
r: 0:30 44
0:29.5 134 1:50.0 262 1203 28 162
r: 0:30 29
2:05.4 145 7:12.4 4 314 7 141
r: 0:30 93
0:29.3 134 1:49.3 268 1221 29 158
r: 0:30 27
0:30.1 136 1:50.6 258 1188 28 159
r: 0:30 35
0:29.7 135 1:50.0 263 1205 28 160
r: 0:30 44
0:29.0 132 1:49.8 264 1208 29 162
r: 0:30 26
0:30.9 138 1:51.9 249 1158 29 162
r: 0:30 59
0:30.4 136 1:51.7 251 1162 28 165
r: 0:30 45
0:30.9 138 1:51.9 249 1158 29 165
r: 0:30 67
0:31.1 138 1:52.6 245 1141 29 167
r: 0:30 36
0:28.8 132 1:49.0 270 1227 29 166
r: 0:30 21
r1,010

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Workout Graph

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