Michael Meredith v6:00/2:00r...6 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
166
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 130 |
April 14, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 25 | 166 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 166 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 170 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 167 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 166 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 167 | |
| r: 2:00 | 352 | ||||||
| r1,685 |
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Workout Graph
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