Michael Meredith v2:30/0:30r...10 row
5,995
Meters
25:00.0
Time
2:05.1
Pace
378
Calories
170
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 132 |
April 13, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,995 | 2:05.1 | 179 | 915 | 26 | 170 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 27 | 166 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | 169 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | 171 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 171 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 171 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | 171 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | 170 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 175 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | 171 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 173 | |
| r: 0:30 | 16 | ||||||
| r198 |
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Workout Graph
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