Michael Meredith v2:00/1:00r...7 row
4,218
Meters
17:00.0
Time
2:00.9
Pace
274
Calories
170
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 130 |
April 12, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,218 | 2:00.9 | 198 | 981 | 25 | 170 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 156 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 168 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 169 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 171 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 177 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 179 | |
| r: 1:00 | 18 | ||||||
| r253 |
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Workout Graph
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