Michael Meredith v500m/2:00r...8 row
4,000
Meters
15:54.1
Time
1:59.2
Pace
265
Calories
173
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 133 |
April 11, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1010 | 25 | 173 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 165 | |
| r: 2:00 | 339 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 171 | |
| r: 2:00 | 237 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 169 | |
| r: 2:00 | 286 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 173 | |
| r: 2:00 | 221 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 175 | |
| r: 2:00 | 291 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 176 | |
| r: 2:00 | 150 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 177 | |
| r: 2:00 | 270 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 180 | |
| r: 2:00 | 354 | ||||||
| r2,148 |
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Workout Graph
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