Michael Meredith v8:00/3:00r...4 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
171
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 132 |
April 08, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 24 | 171 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 25 | 167 | |
| r: 3:00 | 443 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | 168 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 174 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 178 | |
| r: 3:00 | 593 | ||||||
| r1,990 |
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Workout Graph
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