Michael Meredith v1:00/1:00r...6 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
314
Calories
169
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 135 |
April 07, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 906 | 25 | 169 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 146 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 165 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 170 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 173 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 178 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 186 | |
| r: 1:00 | 122 | ||||||
| r516 |
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Workout Graph
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