Michael Meredith v10c/1:00r...6 row
3,201
Meters
13:13.7
Time
2:03.9
Pace
210
Calories
170
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 19:13.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 135 |
April 06, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.7 | 3,201 | 2:03.9 | 184 | 932 | 25 | 170 | |
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 28 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:43.5 | 436 | 1:58.6 | 209 | 1020 | 26 | 174 | |
| r: 1:00 | 22 | ||||||
| 2:23.8 | 595 | 2:00.8 | 198 | 982 | 25 | 182 | |
| r: 1:00 | 16 | ||||||
| 3:23.5 | 794 | 2:08.1 | 166 | 872 | 24 | 178 | |
| r: 1:00 | 18 | ||||||
| 4:08.9 | 961 | 2:09.5 | 161 | 854 | 25 | 181 | |
| r: 1:00 | 17 | ||||||
| r249 |
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Workout Graph
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