Michael Meredith v1:00/1:00r...7 row
4,327
Meters
17:30.0
Time
2:01.3
Pace
282
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,665 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 135 |
April 05, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,327 | 2:01.3 | 196 | 974 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 26 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:30 | 108 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 209 | |||||
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:30 | 85 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 4:00 | 587 | |||||
| r1,338 |
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Workout Graph
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