Brandon Mitalas 3x2000m/0:50r row
6,000
Meters
23:58.8
Time
1:59.9
Pace
398
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,140 |
| Overall Time | 26:28.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 135 |
March 26, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 998 | 23 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 23 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 23 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 24 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.