Brandon Mitalas 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 135 |
March 25, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 23 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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