Brandon Mitalas 31:40 row
8,015
Meters
31:40.5
Time
1:58.5
Pace
537
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 138 |
March 24, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 8,015 | 1:58.5 | 210 | 1022 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 31:40.5 | 426 | 1:57.9 | 213 | 1033 | 24 |
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Workout Graph
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