Brandon Mitalas 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
March 23, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 24 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 24 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 24 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 24 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 24 |
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Workout Graph
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