Brandon Mitalas v2000m/0:35r...3 row
5,000
Meters
20:04.6
Time
2:00.4
Pace
332
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 5,049 |
| Overall Time | 21:16.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 138 |
March 22, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 24 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 24 | |
| r: 0:35 | 33 | |||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:37 | 16 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | |
| r49 |
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Workout Graph
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