Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
39:17.1
Time
1:57.8
Pace
676
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,140 |
| Overall Time | 43:27.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 137 |
March 21, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.1 | 10,000 | 1:57.8 | 214 | 1035 | 24 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 24 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 25 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 25 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 25 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 25 | |
| r140 |
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Workout Graph
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