Brandon Mitalas 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 138 |
March 20, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 23 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 23 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 22 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 23 |
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Workout Graph
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