Brandon Mitalas 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 139 |
March 20, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 23 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 23 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 24 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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