Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
39:37.7
Time
1:58.8
Pace
669
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,214 |
| Overall Time | 43:47.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 138 |
March 19, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000 | 1:58.8 | 208 | 1016 | 23 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 23 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 23 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 24 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 25 | |
| r214 |
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Workout Graph
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