Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
39:11.7
Time
1:57.5
Pace
679
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,075 |
| Overall Time | 43:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 140 |
March 18, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 10,000 | 1:57.5 | 215 | 1040 | 23 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 24 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 24 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 24 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 25 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.