Brandon Mitalas 4000m row
4,000
Meters
16:05.1
Time
2:00.6
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 139 |
March 17, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 22 |
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 23 |
| 3:13.4 | 1,600 | 2:00.8 | 198 | 982 | 22 |
| 3:13.3 | 2,400 | 2:00.8 | 198 | 983 | 22 |
| 3:11.8 | 3,200 | 1:59.8 | 203 | 999 | 23 |
| 3:10.6 | 4,000 | 1:59.1 | 207 | 1012 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.