Brandon Mitalas 5x2000m/0:45r row
10,000
Meters
43:47.4
Time
2:11.3
Pace
672
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,075 |
| Overall Time | 47:32.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 137 |
March 16, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,000 | 2:11.3 | 154 | 831 | 21 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 | |
| 12:16.7 | 2,000 | 3:04.1 | 56 | 492 | 16 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 24 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 25 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.