Brandon Mitalas 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 137 |
March 15, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 23 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 24 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 25 |
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Workout Graph
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