Brandon Mitalas 2x3130m/1:00r row
6,260
Meters
31:17.4
Time
2:29.9
Pace
408
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 33:17.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 135 |
March 14, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 6,260 | 2:29.9 | 104 | 657 | 18 | |
| 16:28.8 | 3,130 | 2:37.9 | 89 | 605 | 18 | |
| 14:48.6 | 3,130 | 2:21.9 | 122 | 721 | 20 | |
| r25 |
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Workout Graph
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