Brandon Mitalas 5x2000m/0:45r row
10,000
Meters
42:14.3
Time
2:06.7
Pace
655
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,065 |
| Overall Time | 45:59.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 136 |
March 13, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.3 | 10,000 | 2:06.7 | 172 | 892 | 22 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 23 | |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 23 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 23 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 19 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 23 | |
| r65 |
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Workout Graph
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