Brandon Mitalas 6x2000m/0:45r row
12,000
Meters
47:49.4
Time
1:59.5
Pace
797
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,083 |
| Overall Time | 52:19.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 136 |
March 12, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.4 | 12,000 | 1:59.5 | 205 | 1004 | 23 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 23 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 24 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 24 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 24 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 24 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 23 | |
| r83 |
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Workout Graph
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