Brandon Mitalas 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 137 |
March 11, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 22 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 22 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 22 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 23 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 22 |
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Workout Graph
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